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Anxiety

Page history last edited by Clara Cheng 3 months, 4 weeks ago
 

woman in gray turtleneck long sleeve shirt

 

What we can share regarding anxiety?


Don’t sweat the small stuff and its all small stuff (Richard Carlson)

 

OCD: Using exposure and response prevention is an effective treatment


When Panic Attacks: How to deal with panic attacks effectively efficiently

 

How and why exercises and meditation are so effective at relieving anxiety.

 

Writing to Heal: Why helping people manage and learn from negative experiences, writing strengthens their immune system and mind

 

How fears and phobia can be conquered with the use of exposure therapy, one step at a time.

 

How achieving mindfulness dramatically reduces anxiety and enables you to discover the joy of being in the moment.

 

Outline for a Talk on Stress Management by Riki Koenigsberg

 

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